What is the full form of HIIT?
- on Jun 11, 2022
HIIT stands for High-Intensity Interval Training.
|Full Form||High-Intensity Interval Training|
|Category||Sports & Games » Exercises|
What is HIIT?
High-intensity interval training (HIIT) is a type of workout that involves sprinting or working out at a high intensity for a short period of time. This intense exercise can improve your cardiovascular health and help to burn calories.
HIIT is a great way to burn fat fast. It can also help to improve your muscle endurance and strength. HIIT has been shown to be especially effective at burning fat in the belly and hips.
HIIT can be done on any type of equipment, including cardio machines, rowing machines, elliptical trainers, and bikes. You can also do HIIT workouts outdoors by running on a treadmill or bike path.
If you are new to HIIT, start with shorter intervals and gradually increase the duration and intensity over time. Always consult your doctor before starting a new workout routine.